Chuck Beef is a good choice for beef stew. Here we have to speed up the process by using an electric pressure cooker. Beef contains a large amount of protein.

Beef Stew

2015-10-15 11:39:09

Serves 4

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Prep Time

15 min

Cook Time

25 min

Prep Time

15 min

Cook Time

25 min

Ingredients

1. ➢ 3 cups. round Steak, cut into 2-3cm pieces
2. ➢ 1 cup Dry red wine
3. ➢ 1/2 cup Beef stock
4. ➢ 2 Carrots, sliced 1/2 cm thick
5. ➢ 3 slices of Bacon
6. ➢ 1 cup fresh Mushrooms, quartered
7. ➢ 2 tablespoons Coconut flour
8. ➢ 12 sm. pearl Onions or 1 lg. onion, chopped
9. ➢ 1/4 teaspoon Basil
10. ➢ 2 cloves Garlic, minced

Instructions

1. 1. Slice bacon into 1 cm pieces and fry in a electric cooker
2. 2. Add onion and cook for 2 minutes
3. 3. Add round steak and brown meat for 5 minutes.
4. 4. Stir in flour and blend thoroughly.
5. 5. Stir in wine, beef stock .Cover and cook on "high" for 20 minutes according to the manufacturer's instructions.
6. 6. Release pressure using quick release method.
7. 7. Add carrots and mushrooms. Cook for 5 minutes.
8. 8. Let pressure cooker cool and the pressure release on its own.
9. 9. Dressing with basil serve hot.

Why this is good for you

1. 1.   Very high in vitamin A

Nutrition Facts

1. Calories 220,Calories from Fat 112
2. Total Fat 12.5g ,Saturated Fat 5.2g
3. Polyunsaturated Fat 0.5g,Monounsaturated Fat 5.5g
4. Cholesterol 37mg ,Sodium 947mg
5. Potassium 403.68mg ,Carbohydrates 15.7g
6. Dietary Fiber 3.5g ,Sugars 2.2g
7. Protein 11.5g

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