Tomato products contain a cell protective secret weapon: lycopene. These herbal vitamin A precursor is able to defuse harmful oxygen compounds (free radicals). Free radicals are formed, for example, increased by smoking, sunlight or environmental toxins. The vitamin C from the orange support cell protection also.

Super healthy Tomato and Coconut soup

2013-09-05 06:07:26

Write a review

Save Recipe

Print

Ingredients

1. 1 small orange (about 125 g)
2. 75 g small prawns (ready to cook)
3. 1 pinch cayenne pepper
4. 400g chopped tomatoes (canned or carton)
5. 100 ml coconut milk (9% fat)
6. 100 ml vegetable broth classic
7. 1 spring onion
8. salt

Instructions

1. Cut in half and squeeze out orange.Mix the prawns with orange juice and cayenne pepper together.
2. Mix in a pot with coconut milk and the tomato. Bring to a boil and boil for 5 minutes at low heat.
3. Meanwhile, clean, wash and cut diagonally the spring onion into very thin rings,.
4. Put the prawns with the orange juice into the soup and heat it. Taste the soup with salt and a little cayenne pepper.

By Healthy Recipe Center

Healthy Recipes http://healthyrecipescenter.com/