Spicy chicken aspic

Healthy lunch recipes - Spicy chicken aspic I #healthy #chicken #recipes #aspic

There is a lot of flavor and protein in it – but hardly any calories and virtually no fat. The starter is not loaded and leaves room for the main course. Nevertheless, she already bears help to refuel vitamins, minerals, trace elements and other bio-active substances.You can enjoy lunch or light dinner as the brawn. Then the amounts of ingredients are ideal for two people. As a side dish fits ciabatta bread supplies the necessary carbohydrates for energy.


Spicy Chicken Aspic
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  1. 6 sheets white gelatin
  2. 2 small shallots (about 50 g)
  3. 200 ml dry white wine
  4. 75 ml of tomato juice
  5. 75 ml chicken broth
  6. 1 teaspoon paprika (sweet and seductive)
  7. 1 teaspoon mustard seeds
  8. 1 bay leaf
  9. 5 black peppercorns
  10. 2 tablespoons red wine vinegar
  11. salt
  12. 1 red bell pepper (about 200 g)
  13. 275 g chicken breast sliced
  14. 5 stalks of parsley
  15. pepper
  16. little green salad to garnish
  1. Soak the gelatine in cold water. Peel the shallots and cut into rings. Boil shallots with white wine, tomato juice, broth, chili powder, mustard seeds, bay leaf and peppercorns. Cook 2 minutes until bubbly, remove from heat.
  2. Dissolve gelatine in the hot liquid. Add vinegar. Can be drawn 25 minutes. After 25 minutes pass through a sieve and allow to cool. Hearty season with salt.
  3. Meanwhile cut the peppers into quarters, remove seeds, wash and place skin-side up on a baking sheet. Roast on the oven grill until the skin throws black bubbles. Put in a bowl, and cover with a plate and let stand for 10 minutes. Then skinning the peppers and cut into quarters 1/2 inch wide strips.
  4. Slice the chicken breast into 1/2 inch wide strips. Wash the parsley, shake dry, pluck and chop the leaves. Mix pepper strips and sliced parsley, season with salt and pepper.
  5. Put in 4 small round tins (each 150 ml) to distribute. Pour the chilled brew into the ramekins and place the brawn for about 6 hours in the refrigerator.
  6. When jellied, you can slide out of the mold gently on a plate. Serve with some salad.
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